The Shoulder Accelerator Program
Unlock Your Shoulder Performance & Prevent Injuries
Optimize your game with our scientifically-backed Shoulder Performance Program for Overhead Athletes.
Ready to elevate your game and safeguard your shoulders against injury? The Shoulder Accelerator Program is here to revolutionize your approach to shoulder care. This comprehensive program is tailored to athletes and individuals seeking to enhance their shoulder strength, flexibility, and overall performance through a series of scientifically-backed exercises and personalized coaching.
Combining the latest in sports science with practical, athlete-tested exercises, this program focuses on enhancing shoulder strength, stability, and flexibility through a series of targeted workouts.
The Core 4x3
The Shoulder Accelerator Program is like a super workout for your shoulders, especially made for athletes who use their arms a lot in sports like baseball, softball, swimming, volleyball, tennis, and water polo. The heart of the program is called the "Core 4 x 3" because it's made up of twelve awesome exercises that wake up and strengthen the muscles around your shoulder blade and rotator cuff. These exercises are super important because they get your shoulders ready and protected for all the hard work they do in sports.
Participants will engage in a comprehensive routine that addresses scapular mechanics, rotator cuff activation, and core stability, all tailored to promote optimal shoulder function and prevent injuries.
Scapular Mechanics: Exercises to ensure optimal movement and stability.
Rotator Cuff Activation: Strengthening routines for the muscles that matter most.
Core Stability: Building the foundation for a powerful and injury-resistant body.
Functional Movement Strategies: Integrating strength into movements that mirror your sport.
Whether you're aiming to improve your throwing accuracy, increase your first-pitch strike rate, or simply protect your shoulders for the long haul, our program offers the tools and techniques to achieve your goals.
Increased Shoulder Strength: Build the power behind your throw, swing, or serve.
Enhanced Throwing Accuracy: Fine-tune your mechanics for pinpoint precision.
Lower Pitch Counts: Achieve efficiency in every game with less effort.
Injury Prevention: Protect your shoulders from common overhead injuries.
The Core 4x3
The Shoulder Accelerator Program is like a super workout for your shoulders, especially made for athletes who use their arms a lot in sports like baseball, softball, swimming, volleyball, tennis, and water polo. The heart of the program is called the "Core 4 x 3" because it's made up of twelve awesome exercises that wake up and strengthen the muscles around your shoulder blade and rotator cuff. These exercises are super important because they get your shoulders ready and protected for all the hard work they do in sports.
Participants will engage in a comprehensive routine that addresses scapular mechanics, rotator cuff activation, and core stability, all tailored to promote optimal shoulder function and prevent injuries.
Scapular Mechanics: Exercises to ensure optimal movement and stability.
Rotator Cuff Activation: Strengthening routines for the muscles that matter most.
Core Stability: Building the foundation for a powerful and injury-resistant body.
Functional Movement Strategies: Integrating strength into movements that mirror your sport.
Whether you're aiming to improve your throwing accuracy, increase your first-pitch strike rate, or simply protect your shoulders for the long haul, our program offers the tools and techniques to achieve your goals.
Increased Shoulder Strength: Build the power behind your throw, swing, or serve.
Enhanced Throwing Accuracy: Fine-tune your mechanics for pinpoint precision.
Lower Pitch Counts: Achieve efficiency in every game with less effort.
Injury Prevention: Protect your shoulders from common overhead injuries.
The Program
Module 1
The Shoulder Accelerator Think Tank
Module 2
The Core 4x3
Module 3
Accelerated Training For The Overhead Athlete
Enroll Here
Enroll Here
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