Books

The Perfect Health Diet, Jaminet P PhD, Jaminet SC PhD

Spark, John J Ratey MD

The Brain’s Way of Healing, Norman Doidge MD

Primal Body Primal Mind, Nora T. Gedgaudas

Younger Next Year, Chris Crowley

The Testosterone Switch, Kyl Smith DC

Wheat Belly, William Davis MD

Brain Grain, David Perlmutter MD

The Paleo Answer, Loren Cordain PhD

The Big Fat Surprise, Nina Teicholz

Why We Get Fat, Gary Taubes

A Nation In Pain, Judy Foreman

The Primal Blueprint, Mark Sisson

Sugar Nation, Jeff O'Connell

Fat Land, Greg Critser

Good Calories Bad Calories, Gary Taubes

The Fat Switch, Richard J. Johnson MD

Salt Sugar Fat, Michael Moss

The Art and Science of Low Carbohydrate Performance, Volek PhD, Phinney MD PhD

What The Fat? Leaner, Fitter, Faster on Low-Carb, Healthy-Fat, Schofield PhD, Zinn MD

Journal & Research

Jeff S. Volek, Ph.D., R.D. Introduction to Nutritional Ketosis and Clinical Applications. Department of Human Sciences | Kinesiology Program Columbus, OH 43210

Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training Nutrients. 2018 Feb; 10(2): 180.Roschel

H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2).Santo André HC, Esteves GP, Barreto GHC, Longhini F, Dolan E, Benatti FB. The Influence of n-3PUFA Supplementation on Muscle Strength, Mass, and Function: A Systematic Review and Meta-Analysis. Adv Nutr. 2023 Jan;14(1):115–27.

Bird JK, Troesch B, Warnke I, Calder PC. The effect of long chain omega-3 polyunsaturated fatty acids on muscle mass and function in sarcopenia: A scoping systematic review and meta-analysis. Clin Nutr ESPEN. 2021 Dec;46:73–86.

Latham CM, Brightwell CR, Keeble AR, Munson BD, Thomas NT, Zagzoog AM, et al. Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health. Front Physiol. 2021 Apr 14;12:660498.

Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018 Mar 5;15:11.

Major B, Hunger JM, Bunyan DP, Miller CT. The ironic effects of weight stigma. J Exp Soc Psychol. 2014 Mar 1;51:74–80.Misner B. Food alone may not provide sufficient micronutrients for preventing deficiency. J Int Soc Sports Nutr. 2006 Jun 5;3(1):51–5.

Logue DM, Madigan SM, Melin A, Delahunt E, Heinen M, Donnell SJM, et al. Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance. Nutrients. 2020 Mar 20;12(3).

Dipla K, Kraemer RR, Constantini NW, Hackney AC. Relative energy deficiency in sports (RED-S): elucidation of endocrine changes affecting the health of males and females. Hormones. 2021 Mar;20(1):35–47.

Purcell LK, Canadian Paediatric Society, Paediatric Sports and Exercise Medicine Section. Sport nutrition for young athletes. Paediatr Child Health. 2013 Apr;18(4):200–5.

Carson TL, West BT, Sonneville K, Zernicke RF, Clarke P, Harlow S, et al. Identifying latent classes of Relative Energy Deficiency in Sport (RED-S) consequences in a sample of collegiate female cross country runners. British Journal of Sports Medicine. 2022 Sep 22.

Mountjoy M, Sundgot-Borgen J, Burke L, Carter S, Constantini N, Lebrun C, et al. The IOC Consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine. 2014 Mar 11;48(7):491–7.

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20.

Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376–84.

Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016 Mar;48(3):543–68.

Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017 Aug 30;16(1):53.

Smith, J., Carr, T., & Gropper, S. (2016). Advanced Nutrition and Human Metabolism (7th ed.). CENGAGE Learning Custom Publishing.

Trangmar SJ, González-Alonso J. Heat, Hydration and the Human Brain, Heart and Skeletal Muscles. Sports Med. 2019 Feb;49(Suppl 1):69–85.

Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017 Aug 29;14:33.

Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014 Feb 27;11(1):7.

Siervo M, Frühbeck G, Dixon A, Goldberg GR, Coward WA, Murgatroyd PR, et al. Efficiency of autoregulatory homeostatic responses to imposed caloric excess in lean men. Am J Physiol Endocrinol Metab. 2008 Feb;294(2):E416–24.

Murray CJL, Atkinson C, Bhalla K, Birbeck G, Burstein R, Chou D, et al. The state of US health, 1990-2010: burden of diseases, injuries, and risk factors. JAMA. 2013 Aug 14;310(6):591–608.

Wang C, Catlin DH, Demers LM, et al. Measurement of total serum testosterone in adult men: comparison of current laboratory methods versus liquid chromatography-tandem mass spectrometry. J Clin Endocrinol Metab. 2004;89:534-543. doi:10.1210/jc.2003-031287

Rosner W, Auchus RJ, Azziz R, et al. Position statement: utility, limitations, and pitfalls in measuring testosterone: an Endocrine Society position statement. J Clin Endocrinol Metab. 2007;92:405-413. doi:10.1210/jc.2006-1864

David Armstrong, MA MB BChir FRCP(UK) FACG AGAF FRCPC,1 Andrew C Don-Wauchope, MD MBBCh FRCPE FRCPC FRCPath,2 and Elena F Verdu, MD PhD. Testing for gluten-related disorders in clinical practice: The role of serology in managing the spectrum of gluten sensitivity.Can J Gastroenterol. 2011 Apr; 25(4): 193–197. 

Wakil Salih J., Abu-Eliheiga Lutfi A.  Fatty Acid Metabolism: target for metabolic syndrome, METABOLISM | VOLUME 50, SUPPLEMENT, S138-S143, APRIL 2009

S Pilz 1, S Frisch, H Koertke, J Kuhn, J Dreier, B Obermayer-Pietsch, E Wehr, A Zittermann. Epub 2010 Dec 10. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854.

A Catharine Ross, Christine L Taylor, Ann L Yaktine, Heather B Del Valle , editors. Dietary Reference Intakes for Calcium and Vitamin D. Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium. Washington (DC): National Academies Press (US); 2011. The National Academies Collection: Reports funded by National Institutes of Health.